Wrist Extension Clearing Test

The Wrist Extension Clearing Test is a quick way to evaluate wrist extension mobility.

This is important for Olympic lifters, gymnasts, and other athletes frequently working in closed chain positions.

A passing score is indicated by the individual maintaining each palm flat against the other in a prayer pose, with both elbows positioned higher than the hands. The test is considered a fail if the individual has pain or is unable to achieve the desired position.

Can you perform the movement?