Managing Pregnancy-Related Back & Hip Pain
Pregnancy is a wild ride—amazing, exhausting, and sometimes… a little uncomfortable. One of the most common complaints I hear from clients during pregnancy? That deep ache in the lower back or sharp pinch in the hips that seems to show up out of nowhere and just won’t quit. As a pelvic health physical therapist (and…
National Physical Therapy Month – Why & When with R2P
October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a chance to share why we do things differently. Our mission is simple: to guide you beyond recovery, to living stronger, moving better, and performing for…
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Destress and Recharge: 2 Simple Strategies
Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or the constant pace of daily life. Finding effective ways to manage it is key for both physical health and mental clarity. Two of the most…
Grip Strength & Wrist Health
Grip Strength & Wrist Health: Avoiding Common Hand & Elbow Injuries in Weightlifting By a Physical Therapist Who Trains, Lifts, and Knows the Pain If you’ve been lifting long enough, there’s a good chance you’ve felt it—that nagging ache in the wrist after barbell work or the sharp twinge at the elbow during curls. As…
Strength Training for Runners: Why It Matters
When most runners think about improving performance, the first instinct is often to log more miles. While building endurance is essential, strength training is one of the most effective — and often overlooked — ways to become a stronger, more efficient runner. Incorporating strength work into your training routine can help you run faster, recover…
Rehab 2 Perform Name a Best Workplace in Health Care in 2025
Fortune Media and Great Place To Work Name Rehab 2 Perform to 2025 Best Workplaces in Health Care List, Ranking No. 50 September 11, Germantown, MD — Great Place To Work® and Fortune magazine have selected Rehab 2 Perform for the 2025 Fortune Best Workplaces in Health Care™ List. This is Rehab 2 Perform’s 2nd…
Why Physical Therapy May Be Your Best First Step 2 Recovery
Dr. Josh Funk shares insights on conservative care and the long-term risks of invasive treatments. When faced with pain or injury, the first instinct for many is to pursue medical interventions like surgery, injections, or prescription medications. But what if there’s a better first step? At Rehab 2 Perform, we believe physical therapy offers a…
How Hydration & Nutrition Impact Pelvic Health
How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum recovery. But two underrated players in the pelvic health game are hydration and nutrition. What you eat—and drink—can directly impact how your core and pelvic…
Plyometrics for Runners: Power, Efficiency, and Performance
Big Benefits for Runners with Plyometrics – the missing link? When it comes to improving running performance, most athletes immediately think about logging more miles. But what if the key to running faster and more efficiently wasn’t just about endurance, but power? That’s where plyometric training comes in. What Are Plyometrics? Plyometrics are explosive, jump-based…
