Train Like an Athlete, Recover Like a Pro
The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant for everyday movers: recovery is part of the plan. At R2P, we believe recovery isn’t a break from progress. It’s what allows you to sustain…
Multi-Vitamin Elite
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Soft Tissue Work for Shoulders
Self-Myofascial Release Techniques for Throwers: Keep Your Shoulder and Arm Loose Whether you’re a baseball player or an active adult, keeping your muscles and soft tissues in top shape is essential for optimal performance and injury prevention. Dr. Ben demonstrates effective self-myofascial release techniques to target the soft tissues of the shoulder and arm. Regularly…
Postpartum Running – When Are You Ready?
Postpartum Running: Key Milestones to Hit First As both a pelvic health physical therapist and a mom who couldn’t wait to lace up her running shoes again after having kids, I know the excitement and impatience that comes with wanting to return to your old routine. Running can feel like a symbol of normalcy, strength,…
The BE > YESTERDAY Formula
Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from one big moment – it’s built through the quiet, daily effort of choosing better. Choosing progress over perfection. Choosing to show up, even when it’s…
Curcumin Phytosome
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Runner Hydration: Top Strategies
How Much Water Do You Really Need? As a physical therapist and a runner, I’ve had my fair share of conversations about hydration—often mid-run, when someone realizes they forgot their water bottle… again. We’ve all heard the advice to “drink more water,” but what does that actually mean when you’re logging miles in the heat,…
Ankle Sprain: How 2 Bounce Back
3 Exercises to Recover from an Ankle Sprain and Prevent the Next One Just rolled your ankle? You’re not alone. An ankle sprain is a very common injury we treat, whether you’re an athlete, weekend warrior, or just moving through daily life. In the video above, we walk you through a quick but powerful 3-exercise…
Everyone Is an Athlete. Yes, Even You.
You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep showing up. At R2P, we believe in reclaiming the word athlete from the highlight reels and giving it back to the people who earn it…
Top Exercises for Shoulder Stability
Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved positions. Positional control helps you maintain proper alignment and stability as you move through your shoulder’s full range of motion, reducing the risk of injury…