NUTRITION FOR OPTIMAL AGING
A client once said, “aging is like a fine red wine… until that wine turns to vinegar!”
Aging comes with many challenges, but making small changes in your diet and lifestyle can go a long way in reducing disease risk, improving your body composition, reducing inflammation and joint pain and increasing energy and vitality to embrace life as it comes.
That is why I have created this 12 week Nutrition for Optimal Aging Program, to help you learn these techniques and interventions to have you looking and feeling your best.
OUR NEXT PROGRAM WILL START IN DECEMBER!
Throughout this class you will learn how to adjust your nutrition, supplementation strategy and adopt the lifestyle changes needed to fight back against time and increase your quality of life.
WHAT 2 EXPECT:
- 12 (hour long) virtual lectures, once a week for 12 weeks
- Weekly course content
- 3 day sample meal plan
- Recommended supplementation routine
- Access to an online monthly Q&A
- A new community of adults who are motivated to make these changes alongside you!
WEEKLY TOPICS INCLUDE:
- Muscle & weight training
- Balancing hormones
- Reducing pain & inflammation
- Promoting the optimal intake of vitamins
- Essential minerals and protein
- Adopting the lifestyle in order to create sustainable change
Clinical & Sports Dietitian | Certified Diabetes Educator
Jessica is a registered dietitian who specializes in clinical and sports nutrition with an emphasis on metabolic disorders, gut health, and weight management. Jessica started her career with a bachelor's degree and master's degree in Food and Nutrition Science at Florida State University where she also completed her dietetics internship. She has worked in various clinical settings in Florida and Georgia before arriving in Maryland and has now worked in private practice in Montgomery county for over twelve years.
Jessica's top priority is helping her clients reach their health and fitness goals via dietary and lifestyle changes. Using various methods grounded in scientific research Jessica can help people address everything from diabetes to orthopedic surgery recovery to weight loss to improved athletic performance via diet, lifestyle and supplementation.