RUN WITH US EACH MONTH AT OUR FREE R2P RUNNING CLUBS!
Join our Performance Physical Therapists for a casual run group to engage, connect, AND learn how to move your body best!
Each run will start with a proper dynamic warmup, followed by a couple miles, finishing with a Cool Down and Strength Exercises focusing on different areas of the body.
Why a Run Club?
Accountability, Training Structure & Community!
Check out the locations and details below!
Click on the button below to be directed to the proper locations sign-up form and calendar. Each location will operate independently, and will send out information accordingly! BUT you can expect the same amazing experience with the RUN R2P Crew!
Want 2 Elevate Your Performance? Learn More about Running Analysis Now!
Injured & Need Assistance? - Schedule a Free Consult Here
Looking for more Resources & Guides? View Now
ANNAPOLIS WITH PEAKE SOCIAL
AT CHESSIE'S WHARF
COLUMBIA
FREDERICK
RUNNING PERFORMANCE ANALYSIS
A Running Analysis at R2P provides you a comprehensive understanding of your body's performance and running mechanics, helping you avoid common pitfalls and achieve your running goals more effectively. Whether you’re training for a marathon or simply running for fitness, the insights gained from an assessment can be a game-changer.
What 2 Expect:
- 60 minute one on one assessment with a performance physical therapist
- Lower extremity and core strength testing focusing on major muscle groups needed for running performance
- Tread mill running gait analysis
- Lower extremity mobility screen
- Force plate power assessment with Vald Force Deck
FREE INJURY CONSULT & MOVEMENT SCREEN
Pain or Injury holding you back during your runs or with training? Interested in Physical Therapy but unsure if it is right for you?
Come in for a 1-on-1 Free Consultation* with a Doctor of Physical Therapy to assess your movement, discuss any pain & issues, outline some new exercises & modifications, and get you on a path 2 Perform Now!
Fill out the information below and our staff will be in touch to schedule a Free 30-minute consultation
*Please note this is not a Medical Evaluation. If you have a known injury or dealing with major pains, it is recommended to schedule an Initial Evaluation. Free Consults are only available for individuals who are new to R2P. The Free Consult does not have any monetary value and cannot be substituted for any other service or product.
Have a known Injury and Ready 2 Schedule your Initial Evaluation?
Give us a call at 301.798.4838 or click the button below to get started now!
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner