NUTRITION

There is no recovery, growth, repair or true acquisition of health without quality nutrition

Meet Jessica & Learn about our Services!

R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself.

Nutrition is an integral part of success in any fitness or health endeavor but is also very specific from one individual to the next. Working directly with our dietitian will give you an individualized perspective and plan needed to make lasting change. 

In Person or From the Comfort of Your Own Home

Our Registered Dietitian is available for in-person one-on-one sessions at our Rehab 2 Perform locations as well as Virtually! The follow is available:

  • Nutrition Therapy
  • Performance Nutrition 
  • Remote Nutrition Planning
nutrition dietician

COSTS:

  • Nutrition Therapy - Insurance Based
  • Performance Nutrition
    • $200 for your Initial Evaluation (1 hour)
    • $95 for Follow Up Sessions (30 minutes)

WHAT 2 EXPECT:

  • Establish your Plan
  • Review Dietary Habits
  • Set Goals surrounding – Nutrition, Exercise and Lifestyle Habits
  • Learn How to Implement these Strategies
  • Build out Meal & Snack Plans that fit your Needs & Meet your Goals
nutrition dietician

Jessica Murgueytio

Clinical & Sports Dietitian | Certified Diabetes Educator

Jessica is a registered dietitian who specializes in clinical and sports nutrition with an emphasis on metabolic disorders, gut health, and weight management. Jessica started her career with a bachelor's degree and master's degree in Food and Nutrition Science at Florida State University where she also completed her dietetics internship. She has worked in various clinical settings in Florida and Georgia before arriving in Maryland and has now worked in private practice in Montgomery county for over twelve years.

Jessica's top priority is helping her clients reach their health and fitness goals via dietary and lifestyle changes. Using various methods grounded in scientific research Jessica can help people address everything from diabetes to orthopedic surgery recovery to weight loss to improved athletic performance via diet, lifestyle and supplementation.

The Benefits of Working with a Registered Dietitian...

  • Increase Sports Performance

  • Promote Weight Loss

  • Decrease the Symptoms of Inflammatory Conditions

  • Decrease the Prevalence of Diabetes

  • Improve Blood Pressure and Cholesterol

  • Speed Healing Time from Injury

The Benefits of Working with a Registered Dietitian...

  • Increase Sports Performance

  • Promote Weight Loss

  • Decrease the Symptoms of Inflammatory Conditions

  • Decrease the Prevalence of Diabetes

  • Improve Blood Pressure and Cholesterol

  • Speed Healing Time from Injury

SCHEDULE

For the month of January 2023, Jessica will only be seeing clients Virtually.

Over the proceeding three months she will be at the following locations on these dates:

  • Annapolis: 2/16, 3/16, 4/13
  • Bethesda: 2/13, 3/13, 4/10
  • Columbia: 2/20, 3/20, 4/17
  • Frederick: 2/6, 3/6, 4/3
  • Gambrills: 2/23, 3/23, 4/20
  • Germantown: 2/2, 3/2, 3/30, 4/27
  • Mt. Airy: 2/9, 3/9, 4/6
  • Tysons Corner: 2/27, 3/27, 4/24
Nutritrion

get started on your healthiest you yet!

Please note our Dietician will normally be at each location once per month.

EDUCATION & RESOURCES

HEALTHY SNACK GUIDE

Easy to make, and great for on the go.  Try these healthy snack options to fuel your body during the day, before a workout, or when you are on the road.

health-snack-grab

3 x 30 CHALLENGE! 

30 days to Reshape Your Nutrition and Improve Your Relationship with Food.  Included in this packet is everything you need to make the next 30 days the best and healthiest they can be!

This 8 page guide includes sample meal plans,  recipes, and recommendations to set you up for success in the kitchen.

RECIPES, TIPS & MORE

Check out our blog featuring meals, favorite recipes, guidance in the kitchen, and ways to stick to your nutritional plan!

dietitian-thoughts