Build Your Quad Strength

Quads play a major role in your success on the soccer field. Dr. Bami from R2P, discusses and demonstrates his favorite exercise to strengthen your quad. Add this into your routine to help reduce the risk of injury, and elevate your game! 

Try this Rear Foot Elevated Split Squat. Test it out with Bodyweight before progressing with a Kettlebell or Dumbbells!

Quad Strain or Issues with Your Legs? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in the DMV. Get Started Now!

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Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at (301) 798- 4838 or schedule an appointment by visiting us here today.