If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.

For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news.

How do you get started on a health and fitness journey in older age? Rather than focusing on goals that feel unattainable or unsustainable, you’re better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…