New Age Physical Therapy Facility in Reston, VA
Take a tour with Dr. Manolya Martin, head Physical Therapist and Pelvic Health Specialist, of our Reston, Virginia Physical Therapy location! Get a Glimpse of our State-of-the-Art Facility featuring 28 yards of Red Turf, and all of the equipment needed to help you recovery and be ready 2 perform for life! Experience Exceptional Physical Therapy…
R2P Physical Therapy Facility in Columbia
Take a tour with Dr. Mason Moore! Meet our Physical Therapy Team in Columbia, MD and Get a Glimpse of our State-of-the-Art Facility featuring all of the equipment needed to help you recovery and be ready 2 perform for life! Experience Exceptional Physical Therapy in Columbia, MD If you’re searching for high-quality physical therapy in…
Hip Mobility: Exercises to Regain Hip Internal Rotation
Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking, squatting, and pivoting. Unfortunately, limited hip mobility can lead to discomfort and even injury over time. If you’re experiencing tightness or stiffness in your hips,…
9 New Year Gym Tips from a Physical Therapist
New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals. Whether you’re returning to the gym after a break or stepping into one for the first time, setting yourself up for success is key. To…
Plantar Fasciitis – Understanding Your Pain
Plantar Fasciitis: Causes, Symptoms, and Self-Care Exercises In this video Dr. Zach Baker, a 10-year Physical Therapist from Rehab 2 Perform, dives deep into the causes and symptoms of Plantar Fasciitis. He also shares some self-care exercises that can help alleviate the pain associated with Plantar Fasciitis. Remember, this video is not medical advice, so…
Physical therapy is ‘the best-kept secret in health care’
Article by Stephen Wade, originally from AP News If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well. “We’re the best-kept secret in health care,” Sharon Dunn, the past president…
Men’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and physically. Pursuing health and fitness is not a destination but instead a journey and a big part of that journey is keeping up with preventative…
Hip Pain and Running
A Guide for the Active Adult with Hip Pain As an active adult, running is not just a way to stay fit—it’s a lifestyle. Whether you’re training for your next marathon or simply enjoying the freedom of an early morning jog, running offers numerous physical and mental health benefits. However, hip pain can become a…
5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and family, many women may feel like there is no room left for pursuing health and wellness. Let me be the first to say that I…
Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
