8 Keys to Safely Returning to the Gym After Taking Time Off

You might be tempted to run with the young guns. Before you do, make sure you're taking care of yourself.

We are thrilled to announce our first Sports Resident will be starting this September! Please welcome Dr. Parth Naik! 

As you grow, your brain develops millions of neural pathways that help you process and recall information quickly, problem-solve, and execute tasks with a minimal mental effort. If you always stick to these well-worn paths and avoid challenging yourself mentally, you don’t give your brain the stimulation it needs to keep growing and developing.

Free Workshops to improve Mobility, Stability, Flexibility, and your overall Health and Fitness.

It’s one thing to support your immune system, but it’s another to actually strengthen it. When we think about strengthening our immune system, we should think about how we fuel it – what nutrients do our specialized immune cells need? Certain immune cells have memory, enabling them to recognize threats and efficiently target them.

Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let's take a closer look at what goes into program design and the cost of getting it wrong.

We have all heard of the importance of it, but you might not have thought about setting goals for your rehabilitation process. However, we are big believers that goals signify importance and allow us to have something to keep us on track as we work towards a better version of our former self. SMART is…

Science explains why time is so disorienting and mind-numbing these days

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and strength decline with age.