Dr. Stephanie Nichols breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly. Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent from coming back. Lateral…

In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Lower leg or shin pain have you sidelined? Schedule a Free Consult with Rehab 2 Perform to see if Physical Therapy may be a fit for you. Fitness Focused Physical Therapy  Rehab 2 Perform specializes in…