FOOSH Injuries in Soccer: Shoulder Training for Goalkeepers
This one’s for goalkeepers, and honestly, for anyone who’s ever caught themselves falling on an outstretched arm. What Is a FOOSH Injury? FOOSH stands for “falling on an outstretched hand.” It’s not a diagnosis. It’s a mechanism, the way an injury happened, and it’s one of the most common causes of hand, wrist, elbow, shoulder,…
Ankle Sprain Recovery: What to Do and How to Get Back to Sport
updated July 2026 An ankle sprain is one of the most common injuries in sport, and how you handle the first few days often determines how fast you get back to full activity. Before starting any rehab, it’s important to rule out something more serious. When to Rule Out a Fracture First A few questions…
Dealing with Shin Splints
In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Lower leg or shin pain have you sidelined? Schedule a Free Consult with Rehab 2 Perform to see if Physical Therapy may be a fit for you. Fitness Focused Physical Therapy Rehab 2 Perform specializes in…
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