Skip to content

Improve Your Quickness & Ankle Stability

Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them out now!

Ankles feel unstable in your cuts? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in the DMV. Get Started Now!


Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at (301) 798- 4838 or schedule an appointment by visiting us here today. 

Posted in