Intermittent fasting is a widely popular diet craze that has been a staple in the research and diet industry for a few years now. Multiple research studies tout the benefits of intermittent fasting including reductions in insulin resistance, improvements in body composition and increases in markers of longevity. It is easy to broadly recommend intermittent…

Sluggish GI system? Struggling to feel full after meals? Supplemental fiber can help with both of these issues. FiberMend is a soluble fiber supplement that can assist with promoting gut health by supporting regular bowel movements.

Welcome Summer with the Healthiest Pool Side Snacks Memorial day is the unofficial start of summer and pool season! There is not much better than beating the heat with long days at the beach or relaxing beside a pool. While every season has its challenges when it comes to staying on track with your nutrition…

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two essential fatty acids found in fish that support cardiovascular health and also reduce inflammation.

Whey protein powder makes hitting your protein needs easy and delicious. Whey protein isolate is easily digested and absorbed rapidly making it perfect for your post-workout snack.

What is the one amino aids that is essential to muscle AND gut health? Glutamine is the preferred fuel source for the intestinal cells which makes this supplement essential for those suffering from inflammatory bowel disease like Celiac’s disease.

In a world filled with morbid obesity and disease, the trending topics circulate around the treatment of these conditions but rarely elaborate on how to PREVENT these diseases and, even less often, expand on how to go from the absence of disease to an optimal state of health. People who are not sick and do…

Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.

Fast Dinner Ideas for Busy Families! I always say having staple meals for dinner is essential. However, finding meals that are fast and easy AND everyone likes them can be a challenge. You can pull inspiration from what is “in trend” and classic favorites and make them fit your family. Below are some examples of…

Thorne Supplement Highlight: Magnesium Bisglycinate  Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that one very simple supplement could help you in this pursuit without any groggy side effects?  Magnesium bisglycinate is a specific form of magnesium that really…