Run R2P

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R2P – Run Club

Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. That’s why we’re thrilled to announce the launch of our very own R2P Run Club! Dr. Caleb and Dr. Mason have been successful in implementing R2P Run Club for the past few months…

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Recovery for Runners – Where 2 Start

How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there’s a way to optimize your recovery and bounce back stronger than ever? In this edition of Run…

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Running Shoe: Where 2 Start?

Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their first 5K to seasoned athletes preparing for marathons. One topic that consistently arises in our conversations is footwear. The right shoe can make all the…

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Dealing with Shin Splints

Understanding Shin Splints: What Every Runner Should Know Dear Run R2P Community, Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so, you might be dealing with shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Let’s talk about what shin splints…

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Runners – Essential Tips 2 Start Your Journey

Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your fitness, clear your mind, or simply enjoy the great outdoors, embarking on a running journey is an incredible step towards a healthier lifestyle. Start Slower…

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Running Performance: Fuel Up

Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of reaching new milestones. But behind every stride lies a crucial factor: fuel. Whether you’re aiming for a personal best or simply enjoying a leisurely jog,…

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Cross-Training for Runners

Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to share some insights that can enhance your running experience. Today, let’s dive into the world of cross-training and explore why adding variety to your workouts…

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Running: Why to Vary Pace with Training

Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance. Today, let’s delve into the art and science of varying pace in your training regimen. Why You Should Vary Pace in Training Running is more…

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Handling Setbacks with Running

How do you handle setbacks and stalls in training? Dear Run R2P community, Today, we want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore…

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Do You Need a Deload Week?

As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…

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