For Runners

Running – How Intense Should It Be?

Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit of our social life. In these cases, we’re not always concerned about how intensely we should be running. Which makes sense!  However, running can often…

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Time vs. Distance when Running

Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts. Time-Based Running  Time-based training has its…

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3 Keys to Enjoying & Maximizing your Run

Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into the topic of what makes a run truly successful. Whether you’re a seasoned marathoner or a casual jogger, these three…

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Warming Up for Running

Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Fitness Focused Physical Therapy  Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to…

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If Running Hurts

Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort.  What you can push through vs. what may be an issue that leads to an injury. She talks about different signs and symptoms to look for as you run or workout, when you should stop, and when to keep going. Fitness Focused Physical Therapy  Rehab…

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Improve Your Running Form

Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently.  In this video she discusses and highlights body positioning and stride length! Fitness Focused Physical Therapy…

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Foot Mobility

Improve Your Ankle & Foot Mobility Ankle & foot mobility play a huge role in your performance on the court.  Dr. Drew from Rehab 2 Perform explores a number of different exercises, techniques and new tips to improve your balance and mobility. Check them out below. Mobility – How can you be efficient with your…

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Best & Worst Foods for your Endurance

For many athletes, endurance is very important. But many everyday tasks also rely on endurance, such as walking your dog, cleaning the house and working physically demanding jobs. If you’ve ever felt winded after doing chores or light physical activity, it could be a sign that your endurance levels are low. “Endurance refers to the…

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Make Running Easier with these 8 Mental Strategies

If you’re a runner, strengthening your mind is just as important as strengthening your muscles. When you train your mind, you can make runs feel great more often. In running, training your mind is just as important as training your body. That might seem odd considering it’s your lungs, legs and heart doing all the…

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Avoid these Common Race Day Fueling Mistakes

Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of course. But maybe because of the hectic mornings, the rush of endorphins or the confusing calorie maths, mistakes happen. Race-day fuelling is a tricky subject,…

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