Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to implement them, and some other considerations. Before we jump in, it’s crucial to ensure you have a solid training base and are ready to push…

  Today I’ll be doing you a favor and compiling a few gift ideas for the runner on your holiday shopping list! It’s no secret that running can come with all sorts of paraphernalia from running shoes, to gps and heart rate monitors, and other wellness items. Here are a few of my favorites and…

 Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient runner. Today, we’re diving into three lower body benchmarks that will not only test your relative strength but also guide your training and provide you…

 Are you Turkey Trotting? Here’s a warm up and a few suggestions. Happy Thanksgiving, Run R2Peeps! I hope your year has been full of all kinds of things to be thankful for! Today we’re diving into the hotly debated topic among America’s families of Turkey Trotting. To Turkey Trot or not? While I’m not here…

 Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at first. However, I recently took the plunge into the world of trail running, and let me tell you, it was a great experience. Today I…

So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is no small feat and requires patience, determination, and consistency. Whether you’re a seasoned runner or a first-timer, there are fundamental principles that will help you…

Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face is dealing with running-related injuries. Studies have shown that these injuries can affect a wide range of runners, with statistics ranging from 20% to 79%…

When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into your running routine. In this blog post, we’ll explore the benefits of strength training, how to get started, and some key principles to keep in…

Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your recovery and maintenance outside of running can make a huge difference in your running. These stretches target key muscle groups – the glutes, hip flexors,…

Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges that not only boost your overall fitness but also enhance your running performance and resilience. Let’s dive into the big benefits! Strength Building Hill workout…