How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore some strategies to not only…

As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…

 Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building for the future, having a well-thought-out plan can make all the difference. As a performance physical therapist and run coach, I want to share some…

 As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped…

Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to implement them, and some other considerations. Before we jump in, it’s crucial to ensure you have a solid training base and are ready to push…

  Today I’ll be doing you a favor and compiling a few gift ideas for the runner on your holiday shopping list! It’s no secret that running can come with all sorts of paraphernalia from running shoes, to gps and heart rate monitors, and other wellness items. Here are a few of my favorites and…

 Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient runner. Today, we’re diving into three lower body benchmarks that will not only test your relative strength but also guide your training and provide you…

 Are you Turkey Trotting? Here’s a warm up and a few suggestions. Happy Thanksgiving, Run R2Peeps! I hope your year has been full of all kinds of things to be thankful for! Today we’re diving into the hotly debated topic among America’s families of Turkey Trotting. To Turkey Trot or not? While I’m not here…

 Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at first. However, I recently took the plunge into the world of trail running, and let me tell you, it was a great experience. Today I…

So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is no small feat and requires patience, determination, and consistency. Whether you’re a seasoned runner or a first-timer, there are fundamental principles that will help you…