Posts by Matt Cornell
Mastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train…
Read MoreMen’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and…
Read MoreRecovery like the Pros
Supplement Highlight: Recovery Pro by Thorne Labs Then Recovery Pro by Thorne Labs is your answer to all of these needs! While Recovery Pro may sound and look like a…
Read MoreIncrease Mileage to 10K
Unlock Your Potential with Our New 10k and Mileage Building Program! Dear R2P Runners, Are you ready to take your running to the next level? Whether you’re looking to complete…
Read MoreHip Pain and Running
A Guide for the Active Adult with Hip Pain As an active adult, running is not just a way to stay fit—it’s a lifestyle. Whether you’re training for your next…
Read MoreRunners – Keep the Joy of Running
Don’t Forget Why You’re Out There Hello R2P Runners, As a runner, run coach, and physical therapist who treats a lot of runners, I know how driven and meticulous you…
Read MoreProduce of the Month: Watermelon
Nothing says “It is finally summer” like watermelon. This classic warm weather staple is both delicious and hydrating and boasts quite a few nutritional benefits. Beyond being lower in calories…
Read MoreRecovery Strategies for Runners
Navigating Alternative Recovery Strategies When Life Gets Crazy Hey Runners, We all know the golden rules of optimal recovery: maximize sleep, eat enough, and eat cleanly. These foundational elements are…
Read MoreGrilling Favorites
Grilling for EVERYONE! – Recipes of the Month This weekend is the official kick off to summer and what better way to celebrate than by firing up the grill!! Grilling…
Read MoreHow Often Should You Run?
Going for a Run & Finding Your Stride Dear Run R2P Community, Finding the perfect balance in your running routine can feel as challenging as conquering a steep hill. As…
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