Posts by Matt Cornell
Closed Kinetic Chain Upper Extremity Stability Test
This test evaluates an individual’s overall confidence in the arm following injury, the ability to support and stabilize their body weight in a dynamic manner through each arm, and the ability to tolerate impact through the arm.
Read MoreMeet Kristen, DPT Student – Touro College
During my time at Rehab 2 Perform, I want to start my day off with a smile and engage with each patient like they are family. I like to check in with my patients, taking note of how they are doing beyond their injury to better understand what they strive to get back to, and their lifestyle.
Read MoreBuilding a Better Deadlift
As with all activities, there is likely a time, place, and method that each and every one of our clients could benefit from performing some variation of deadlifting. The intent of this discussion is to dive into some of the most common deadlifting Do’s and Don’ts!
Read MoreSingle Leg Deadlift
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreMask Policy in Montgomery County (8/7/21)
Montgomery County Council has reinstated the Indoor Mask Mandate(as of August 7, 2021)
Read MoreMeet Kellen Cannon, DPT Student
I’m so excited to learn more from professionals that are equally as passionate as I am about serving the athletic community and beyond.
Read MoreEat like an Olympian
The Food That Fuels Harrison’s Hurdles. Although hurdling demands long-lasting energy, Harrison doesn’t carb-load with heaping pasta dishes like many runners. She actually limits refined, processed grains.
Read More500m Row
The 500m row is a test of maximal anaerobic capacity. The test requires you to row maximally until a distance of 500m is reached. Typically this test should take you…
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