Posts by Matt Cornell
Strength Training for Runners: Why It Matters
When most runners think about improving performance, the first instinct is often to log more miles. While building endurance is essential, strength training is one of the most effective —…
Read MoreRehab 2 Perform Name a Best Workplace in Health Care in 2025
Fortune Media and Great Place To Work Name Rehab 2 Perform to 2025 Best Workplaces in Health Care List, Ranking No. 50 September 11, Germantown, MD — Great Place To…
Read MoreWhy Physical Therapy May Be Your Best First Step 2 Recovery
Dr. Josh Funk shares insights on conservative care and the long-term risks of invasive treatments. When faced with pain or injury, the first instinct for many is to pursue medical…
Read MoreHow Hydration & Nutrition Impact Pelvic Health
How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum…
Read MorePlyometrics for Runners: Power, Efficiency, and Performance
Big Benefits for Runners with Plyometrics – the missing link? When it comes to improving running performance, most athletes immediately think about logging more miles. But what if the key…
Read MoreHip Pain in Functional Fitness
Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional…
Read MoreDynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into…
Read MoreTop 5 Sports Injury Prevention Tips
Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you…
Read MoreResveraCel from Thorne
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreBig Benefits of Single-Leg Exercises
The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like…
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