Posts by Matt Cornell
Knee Injuries: Symptoms, Causes, and When 2 Seek Help
Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly…
Read MoreUnderstanding Knee Pain: Anatomy & Common Injuries
Did you know that knee pain affects nearly one in four American adults and accounts for over 4 million primary care visits each year? Whether it’s from sports, daily activities,…
Read MoreHealing After a C-Section – Scar Mobilization & Recovery
Let’s talk about something that doesn’t get nearly enough attention after childbirth: C-section recovery. Whether your cesarean was planned or a surprise, your body just went through major abdominal surgery.…
Read MoreRehab 2 Perform Named 2025 U.S. Chamber of Commerce Growth Accelerator Honoree
R2P recognized nationally for redefining physical therapy through people-first leadership, performance-based care, and intentional growth. Germantown, MD — October 2025 — Rehab 2 Perform (R2P), a leader in performance-based physical…
Read MoreFoam Rolling vs. Stretching: Which is Better for Runners?
Foam Rolling vs. Stretching: Which is Better for Runners? By a Physical Therapist and Runner Who Uses Both Daily As a physical therapist and fellow runner, I get this question…
Read MoreBuilding Independence Through Movement Competency
Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how…
Read MoreManaging Pregnancy-Related Back & Hip Pain
Pregnancy is a wild ride—amazing, exhausting, and sometimes… a little uncomfortable. One of the most common complaints I hear from clients during pregnancy? That deep ache in the lower back…
Read MoreNational Physical Therapy Month – Why & When with R2P
October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a…
Read MoreGinseng Plus
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreDestress and Recharge: 2 Simple Strategies
Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or…
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