Posts by Matt Cornell
Running: Lower Body Strength Benchmarks
Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient…
Read MoreHip Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your hips and low back. Dr. Haley demonstrates her two go to moves before…
Read MoreTurkey Trot Tips
Are you Turkey Trotting? Here’s a warm up and a few suggestions. Happy Thanksgiving, Run R2Peeps! I hope your year has been full of all kinds of things to be…
Read MoreLighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance…
Read MoreHave you considered Trail Running?
Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at…
Read MoreHow 2 Train for a Half or Full Marathon
So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is…
Read MoreManaging Back Pain for Active Dads
As an active father, it’s not uncommon to find yourself juggling a hectic life – from managing your career to taking care of your kids, there’s hardly a moment to…
Read MoreRECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While…
Read MoreRecovering from a Running Related Injury
Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face…
Read MoreAM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
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