Posts by Matt Cornell
Hip Mobility: Exercises to Regain Hip Internal Rotation
Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking,…
Read More9 New Year Gym Tips from a Physical Therapist
New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals.…
Read MorePlantar Fasciitis – Understanding Your Pain
Plantar Fasciitis: Causes, Symptoms, and Self-Care Exercises In this video Dr. Zach Baker, a 10-year Physical Therapist from Rehab 2 Perform, dives deep into the causes and symptoms of Plantar…
Read MorePhysical therapy is ‘the best-kept secret in health care’
Article by Stephen Wade, originally from AP News If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority,…
Read MoreWhy & When with Supplements
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MorePelvic Floor Health for Active Women
Feature on R2P, from The Columbia Mom! Read the Full Article here The Importance of Pelvic Floor Health for Active Women from a Pelvic Floor Specialist in Columbia, MD For…
Read MoreKnee Pain and Running: A Guide for Active Dads
Dealing with Knee Pain? As an active dad, balancing family life, work, and your running routine can be a challenge. Running is your escape, your “me time,” and perhaps even…
Read MoreActive Dad Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreR2P™ Earns 2024 Great Place To Work Certification™
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Read MoreNational Physical Therapy Month
Unlocking Your Body’s Potential: Why You Should Try Physical Therapy This October October is National Physical Therapy Month, making it the perfect time to explore how physical therapy (PT) can…
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