Posts by edayadmin
5 Keys To Exercise Selection
5 Keys To Exercise Selection We’ve all been there as a student or young coach — you find yourself in a situation where your mentor is positioned ominously over your…
Read More5 Healthy Eating Tips for the Holidays
You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon
Read MoreWhen the Weather Gets Cold, Don’t Forget to Warm Up!
A good warm up is always important, but because of the tendency for joints to be stiffer, and blood flow to muscles to be reduced in the cold, it's even…
Read MoreJoey Scambia, DPT Student
A 3rd year DPT Student from the University of Rhode Island, he is working with Dr. Fatzinger in Mt. Airy. 'I am adamant about providing autonomous lifelong strategies that patients…
Read MorePain vs Hurt
youtube://v/UDbKFs1EEV0 How much pain is too much? Pain can be a good indicator of tolerance for an activity, specifically in cases of acute injury. However, too much respect for pain…
Read More3 Key Objectives of an Initial Evaluation
Sweaty palms and nervous jitters cloud my brain as the proctor firmly asks for my diagnoses. “Likely glenohumeral impingement” I sigh out. The proctor nods and the butterfly’s in my…
Read MoreJohnathan Song, DPT Student
What appealed to me about the field of physical therapy was the magnitude of impact you can make on someone’s life by improving their pain and function, and the pre-requisite…
Read MoreRelease Tight Hamstrings with these 6 tips
There are a lot of things you could do to begin stretching out your hamstrings for greater flexibility, but here are 6 tips to improve your movement and flexibility
Read MorePodcast: Joint Pain + Healing Your Body in Midlife
Check out Dr. Josh Funk on the recent episode of The New Mid Podcast with Michelle Newman: Joint Pain + Healing Your Body in Midlife Have you noticed a few…
Read MoreHow to Build Muscle Over 40
Over time as your body ages, your muscles, tendons, and surrounding tissues tend to become more rigid and lose elasticity, which can contribute to an overall loss of strength.
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