Posts by edayadmin
7 REASONS TO DO PULLUPS
Are you a fan of pull ups? Why does every top workout program out there include them as a back or bicep exercise? And why is it such a popular…
Read MoreMetrics that matter
We all love and crave data. There is an insatiable thirst to have numbers to back us up and put our money on. A desire for information that can guide…
Read MoreHello world!
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Read MorePut Us on your Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't have one, consider adding…
Read MoreMeet Ben, DPT Student Buffalo
Why did you decide to enter the field of Physical Therapy? I decided I wanted to pursue a career in Physical Therapy while I was in high school rehabbing a…
Read MoreWhat Really Happens to Your Body When You Drink Beer Every Night
While researchers are still not sure whether beer is good for your heart and brain health, there's more conclusive evidence around weight and kidney health. We're not surprised that beer's…
Read More5 Benefits of Side Plank Pose
This pose works your core to a huge extent. You have to really use your belly muscles to stay upright, so you'll definitely be feeling the core work the day…
Read MoreMeet Alex, DPT Student
Ever since I can remember, Physical Therapy has always been the goal. I started playing travel competitive sports when I was 7 years old, so I have always either been…
Read MoreAll that caffeine, what really happens to your body
Whether it's your morning cup of joe, afternoon Diet Coke or pre-gym energy drink, many of us look to caffeinated beverages for a little extra boost. Indeed, according to a…
Read MoreThe Importance of Upper Back Strength
When it comes to building a strong back, the inverted row is arguably one of the best exercises you can do. This dynamic back building exercise holds a ton of…
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