Posts by edayadmin
Move More!
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center…
Read MoreMeet Katie, Dpt Student – Belmont
Why did you decide to enter the field of Physical Therapy? I grew up as an extremely active child. My parents encouraged my sisters and I to try as many…
Read More11 Healthy Grilling Tips For The Best Barbecue Ever
By Andrea Boldt (Livestrong Article)Take a stab at these savvy grilling tips to keep your summer barbecue spread healthy and delicious. When you’re trying to eat nutritiously, grilling can be an excellent…
Read MoreMicrowave or Crockpot?
We want what we want and we want it now. A microwave meal is done fast but at the sacrifice of quality. Speed often leaves us with a pizza roll…
Read MoreMeet Rebecca, Dpt Student, Shenandoah
Why did you decide to enter the field of Physical Therapy? The idea of physical therapy crossed my path when I went through my own journey of recovery after a…
Read More13 Benefits Of Cardio
13 BENEFITS OF CARDIO Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or…
Read MoreWhat Happens During An Adrenaline Rush?
It can be exhilarating… During an adrenaline rush, you feel almost superhuman. Also known as the fight-or-flight response, an adrenalin rush represents a coordinated whole-body response to a perceived threat…
Read MoreMeet Anthony Perry, Dpt Student – Wvu
Why did you decide to enter the field of Physical Therapy? Prior to college I had no experience with physical therapy and didn’t exactly know what it was. As I…
Read MoreCoaching & Cueing
The Good, The Bad, and The Ugly We’ve all been there: spouting off every imaginable cue we know in hopes of getting our client in the “perfect” position… only to…
Read MoreMeet Brett
Why did you decide to enter the field of Physical Therapy? Growing up playing sports and being introduced to the gym at an early age, I knew that I always…
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