Accepted Insurances
For your convenience, Rehab 2 Perform accepts an extensive list of insurance providers including, but not limited to the following:Aetna (including Meritan and Coventry)Align NetworksAuto Insurance Blue Cross Blue Shield (including Carefirst, Anthem and Highmark)Cigna / ASH (American Specialty Health)CorvelMedicareTricareUnited Healthcare (including MDIPA, GEHA and Humana)Workers Compensation (OWCP and others)If we do not have an active contract…
Is it the Shoes!? What is right for you.
Often times body pain originates from the the feet up. If your foundation isn’t stable, level, and properly aligned, you risk increased ground reaction force impacting your joints and spine. Here are tips regarding foot types, gait types, and shoe types, to determine what’s right for you.
Sleep – ‘The Magic Pill’ for Athletic Performance
“There’s a 100 percent correlation in quality of sleep to performance on the field,” says Steve Smith, senior director of health, wellness and performance for Washington’s professional basketball team, the Wizards. “Acutely and chronically, sleep impacts reaction time, alertness and the ability to play to talent level.” Studies have shown that getting a good night’s…
Set Goals As You Enter PT
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. These same principles apply when going…
Entrepreneur Magazine 360 List
R2P named one of the ‘Best Entrepreneurial Companies in America’ by Entrepreneur Magazine’s Entrepreneur 360 List
PTs Know How to Reduce Back Pain
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and knowledge? Physical…
How Much Physical Activity Do Kids Need?
One of the best ways to combat the rise of these diseases is to make sure that your kids are getting enough physical activity. As part of the 60 minutes daily, it is recommended that children participate in muscle strengthening activities 3 days/wk and bone strengthening activities 3 days/wk.
Should Your Kids Focus on One Sport, or Try Them All?
Via Macaroni Kid: I recently met up with Dr. Josh Funk, Owner of Rehab2Perform and expert on all things related to physical therapy, sports rehabilitation, and athletic performance. We discussed how more and more kids are finding a single sport they enjoy and focusing on it year-round, rather than choosing a new sport or activity each…
Dr. Boyd: Stress, Recover, Adapt
This article highlights three practical methods to facilitate a shift to recovery and promote the positive adaptation to training loads. With this information, all parties involved in the athletic development process, especially physical preparation coaches and practitioners, can further assist athletes in displaying high physical capacities while mitigating their susceptibility to injury.
Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, we’re here to tell…