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Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.

Will sciatica come back again?  A majority of people are able to return to the activities they love doing without any discomfort or pain.

How long is this going to take for my sciatica to go away? 

We are living through one of the greatest of scientific endeavours – the attempt to understand the most complex object in the universe, the brain.

Rehab 2 Perform has been named to Inc. magazine’s annual list of the Best Workplaces for 2020!

How ‘cognitive reframing’ can help you through the coronavirus pandemic

  Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people…

Is it safe to run outside?   Should I wear a mask out on solo runs?

Check out this article! Students, teachers find ways to stay active at home.  

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.