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Jump like you mean it Burpees, squat jumps and tuck jumps – these exercises are tough. They’ll make you breathe heavy and pour sweat, and might make you hate your workout just a bit after. Jumping is one of the best things you can do to get in awesome shape and keep yourself healthy for…

A third year DPT Student from the University of Buffalo. 

If you're really committed to daily ab sessions, below, we break down some of the benefits and risks. It'll help you figure out whether doing an ab workout every day is right for you and how you can do it safely and effectively.

Hailing from the Steel City, please welcome Dr. Chris Serrao to our team in Frederick!

 I am passionate about the role and impact of strength training (or variations of it!) for all athletes and individuals, and I believe that personalized strength training plans are pivotal for success on and off of the field.

With all the advice out there about leading a healthy lifestyle, staying hydrated is one of the basics that's repeated again and again. But you may be wondering what all the fuss is about. What really happens to your body?

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? Let’s discuss why…

 When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep. 

Are you a fan of pull ups? Why does every top workout program out there include them as a back or bicep exercise? And why is it such a popular military drill exercise? 

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