blog

From a physical perspective, research shows that bouts of exercise under 60 minutes can be great for your immune system, and that now more than ever, it’s important that we don’t overtrain. And according to Polly de Mille, RN, CSCS, and director of Tisch Sports Performance Center at Hospital for Special Surgery (HSS), these morning…

A healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores or vegans, I remain open to helping them eat better for their mental health.

Dynamic hamstring movements mimic the motions of everyday life. That’s especially important these days because our modern cubicle world gives us tight hamstrings since we sit on our glutes all day.

As a physical therapist and physical preparation coach I truly believe in the power of movement to prevent disease and dysfunction as well as to promote overall health, wellness and performance regardless of age or athletic ability. Specifically, my passion lies with preventing dysfunction and the negative side effects that come with early specialization of…

What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.

Use these tips and techniques to get a better night's rest for recovery and piece of mind. By Oscar Health (Muscle & Fitness) Sleep is fundamentally important to our overall health, there is absolutely no denying that. It helps the body recover from hard actives of the day, allows our minds to decompress from the…

There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust what you stock in your pantry, alter your meal scheduling, and manipulate your serving sizes to lose that holiday weight as fast as possible. Here…

Building a strong foundation is crucial if you want to continue working out at maximum effort and build a bulletproof body. To help you get the most out of your fitness regimen, we asked these top trainers and athletes to share their best-kept secrets for preventing injury.

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions.

You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon