Nutrition for Optimal Aging
In a world filled with morbid obesity and disease, the trending topics circulate around the treatment of these conditions but rarely elaborate on how to PREVENT these diseases and, even less often, expand on how to go from the absence of disease to an optimal state of health. People who are not sick and do…
Creatine
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.
Fast Family Dinners
Fast Dinner Ideas for Busy Families! I always say having staple meals for dinner is essential. However, finding meals that are fast and easy AND everyone likes them can be a challenge. You can pull inspiration from what is “in trend” and classic favorites and make them fit your family. Below are some examples of…
Boost Your Sleep
Thorne Supplement Highlight: Magnesium Bisglycinate Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that one very simple supplement could help you in this pursuit without any groggy side effects? Magnesium bisglycinate is a specific form of magnesium that really…
Improve Your Balance for Pickleball
Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in the kitchen! Add these into your routine now! Dr. Haley demonstrates: Issues or Pain holding you back? Schedule a Free Injury Consult with a Physical…
Learn 2 Love Lunch Again!
I find when I am helping my clients meal plan one sticking point tends to be lunch. I even get overwhelmed in thinking about my lunch since I pack my son’s lunch daily. I have found the best way to address this is to KEEP IT SIMPLE! Lunch needs to be balanced and well composed…
How 2 Meal Plan
How Can I Start Meal Planning?? I know, I know… You have too much going on to create a meal plan! You start writing a plan for dinners and then you stop… You try to make a list for the grocery store and then you forget the list at home…. You plan and then your…
R2P Partners with Mount St. Mary’s
EMMITSBURG, Md. – Mount St. Mary’s Department of Athletics announces a partnership with Rehab2Perform (R2P), a Washington, D.C. area-based company, beginning in April 2023. Working alongside Head Athletic Trainer Mark Myers and the school’s staff of athletic trainers, the R2P team led by Founder/CEO Dr. Josh Funk and Chief Clinical Officer Dr. Zach Baker will provide services to the…
Breakfast Meal Prep: 2 Favorites
Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing proper nutrition especially in the morning. During a busy week with work, family and other commitments you want to make breakfast EASY so it is…
Sudden Cardiac Arrest
Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According to the Centers for Disease Control and Prevention (CDC), about 2,800 young, seemingly healthy people under age 25 in the United States die each year…