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When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into your running routine. In this blog post, we’ll explore the benefits of strength training, how to get started, and some key principles to keep in…

Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…

Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your recovery and maintenance outside of running can make a huge difference in your running. These stretches target key muscle groups – the glutes, hip flexors,…

Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges that not only boost your overall fitness but also enhance your running performance and resilience. Let’s dive into the big benefits! Strength Building Hill workout…

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below, I’ll shed light on this critical aspect of running and how it can positively impact your performance and reduce risk of  injury. Understanding the Basics…

Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…

Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of your family, finding time for self-care and exercise can often take a backseat. However, maintaining an active lifestyle is crucial for your physical and mental…

Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing with missed…

Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them out now! Ankles feel unstable in your cuts? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in…