blog

 Are you Turkey Trotting? Here’s a warm up and a few suggestions. Happy Thanksgiving, Run R2Peeps! I hope your year has been full of all kinds of things to be thankful for! Today we’re diving into the hotly debated topic among America’s families of Turkey Trotting. To Turkey Trot or not? While I’m not here…

The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…

 Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at first. However, I recently took the plunge into the world of trail running, and let me tell you, it was a great experience. Today I…

So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is no small feat and requires patience, determination, and consistency. Whether you’re a seasoned runner or a first-timer, there are fundamental principles that will help you…

As an active father, it’s not uncommon to find yourself juggling a hectic life – from managing your career to taking care of your kids, there’s hardly a moment to spare. In the midst of this, you might be trying to maintain a healthy and active lifestyle, which includes regular workouts. However, as you’ve probably…

Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING!   While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…

Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face is dealing with running-related injuries. Studies have shown that these injuries can affect a wide range of runners, with statistics ranging from 20% to 79%…

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into your running routine. In this blog post, we’ll explore the benefits of strength training, how to get started, and some key principles to keep in…

Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…