Managing Pain from a ‘Deadleg’
Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and…
Protein Smoothie
On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the first episode below which shows you how to make the BEST smoothie, the R2P PB&J smoothie. Please leave a comment on the video and let…
Running: Why to Vary Pace with Training
Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance. Today, let’s delve into the art and science of varying pace in your training regimen. Why You Should Vary Pace in Training Running is more…
Ankle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…
Handling Setbacks with Running
How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore some strategies to not only…
Let’s Talk Protein Powders
Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet since there is not a wide variety of dietary sources, especially of complete proteins. If you find yourself in this position then adding a high…
Do You Need a Deload Week?
As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…
Lightened Up Shepherd’s Pie
Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a lot of mixed information on beef, selecting high quality lean ground beef and surrounding it with vegetables is a nutritious way to consume this protein…
The R2P PBJ SMOOTHIE
My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a collection of R2P Smoothie ideas, starting with the R2P PBJ Smoothie! This recipe is high in protein, very nutrient dense and has a great amount…
How 2 Plan Your Race Strategy
Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building for the future, having a well-thought-out plan can make all the difference. As a performance physical therapist and run coach, I want to share some…