Alisha Mottern | Gaithersburg Athlete & R2P Ambassador
Built Through Movement, Driven by Purpose
Some athletes are shaped by competition. Others are shaped by something deeper. For Alisha Mottern, movement is not just training. It is a daily commitment to growth, health, and showing up fully for life.
In Gaithersburg, she is preparing for a packed race calendar that includes Hyrox events, trail races, and the Nashville Rock N Roll Half Marathon. But the real story is not just what she is training for. It is why she continues to show up, day after day, with intention.
Community Snapshot
- Based in: Gaithersburg, MG
- Runner & Hyrox Athlete
- Current focus: Nashville Half Marathon, Hyrox Boston & DC
- Trains with: Lifetime Potomac & Gaithersburg
Connect with Alisha
- Instagram: @alishamottern
A Community That Fuels the Work
Alisha is deeply embedded in the Lifetime fitness community, where she trains, connects, and brings others along with her. She is not officially a coach, but her impact looks a lot like one.
She welcomes new athletes into the Hyrox space, creates workouts for groups, and shares those sessions so others can build confidence. Her presence creates energy. People see how she trains, and it opens the door for conversation, encouragement, and connection.
Beyond the gym, she shows up at races and events to support others, reinforcing something simple but powerful. Progress is easier when it is shared.
Training That Blends Strength and Endurance
Her approach to training reflects the demands of Hyrox and distance running. It is hybrid by nature, combining track intervals, strength work, and conditioning.
Her Garmin watch is a constant, helping her stay connected to the work and the progress. But the structure is only part of it. The consistency behind it is what drives results. Training sessions are not about doing everything perfectly. They are about continuing to show up and build.
Showing Up When It’s Not Easy
“Be > Yesterday means giving whatever you’re doing everything you have, even on the days you don’t feel like it.”
That mindset defines how Alisha approaches both training and life. It is not dependent on motivation or perfect conditions. It is rooted in the understanding that each day is an opportunity to improve.
That perspective allows her to push through both strong days and difficult ones, knowing that each effort contributes to something bigger.
Movement as a Daily Investment
Movement is not optional in Alisha’s life. It is foundational. It supports her physical health, but also her mental and emotional well-being.
“Movement is my medicine, for both body and mind.”
It gives her clarity, lifts her mood, and reinforces what she is capable of. It also represents something larger. With a family history of serious health conditions, she sees movement as one of the most powerful ways to protect her future. It is not just about today. It is about what is possible years down the road.
Strength That Carries Beyond the Gym
Performing for life is not about one race or one season. For Alisha, it is about building strength that carries into every part of her life.
Each workout, each challenge, and each moment of pushing through builds confidence. That confidence shows up in how she interacts with others, how she approaches challenges, and how she continues to grow.
She trains knowing that people are watching. Not in a performative way, but as an opportunity to lead by example and show what consistency can create over time.
Leading Without a Title
Alisha’s impact is not defined by a role or certification. It is defined by how she shows up.
She encourages others, shares what she has learned, and creates opportunities for people to take their next step. Whether it is introducing someone to a workout, meeting up for a session, or simply offering support, she helps create an environment where progress feels possible.
Her advice reflects that same approach. Start where you are. Set small goals. Be patient. Build habits over time. And find people who will support you along the way.
Choosing to Keep Moving Forward
Alisha’s story is about more than training. It is about choosing movement, choosing growth, and choosing to keep moving forward.
In her mid-40s, she continues to push herself, compete, and build strength across multiple disciplines. She is not chasing what she used to be able to do. She is building what she is capable of now.
That approach reflects a long-term view of performance, one grounded in consistency, resilience, and a commitment to the process.
About Rehab 2 Perform
Rehab 2 Perform is a fitness-forward healthcare company redefining the physical therapy experience through a gym-based, movement-driven approach to rehabilitation and performance. With 15+ locations across DC, Maryland, and Virginia, our team helps individuals of all ages and abilities move, feel, and perform better for life.
Through services like our Running Performance Assessment and our Ambassador Program, we extend that mission into the communities we serve- supporting athletes and active individuals in building capacity, improving movement, and staying in the game long term.
We accept all major insurances, including Tricare, VA Community Care, the Johns Hopkins Healthcare Network, and Kaiser Permanente. Schedule Now.