This movement can be used as part of a lower body strength program, a warm up prior to plyometrics and other dynamic activities, and as a way to improve single leg balance and control.
Can you perform 10 repetitions on each leg?

The hip flip or shin box progression is a movement that can be used as part of a warm up, cool down, movement screen, or motor control exercise. This post details the first movement of this progression.

Lateral hopping for time is a movement that tests side to side control, lower leg conditioning, and performance between legs.

          View this post on Instagram                       A post shared by Rehab 2 Perform (@rehab2perform) The single leg deadlift is often involved in gym and strength and conditioning settings as a means to strengthen the posterior muscles of the leg. Muscles…