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Struggling with IBS? FODMAP Plan

FODMAP diet plan

Have you been struggling with IBS? Diarrhea? Unrelenting gas and bloating? Chronic constipation? Have you read about or heard about the FODMAP diet but find it way too overwhelming??

The ROAD MAP to FODMAP plan is here to help!

This handout provides all the information you need to start tackling your irritable bowel syndrome (IBS) in a structured and progressive way. Inside you will find an explanation of the FODMAP diet, a sample meal plan to help get you started and resources and tips on how to effectively manage your stress and make lifestyle changes to support your gut health. I hope this plan helps you start seeing positive improvement in your IBS and leads you into better health and more happiness!

DOWNLOAD HERE

– Jessica Murgueytio (follow me on Instagram!)

Nutrition Therapy Services

R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!

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