Justice Gray | Baltimore Runner & R2P Ambassador
In Baltimore, Maryland, Justice Gray represents a new generation of runners who are not just chasing performance, but building something bigger. As Co-Founder of Track Hawks Run Club and a dedicated athlete training for the Eugene Marathon, Justice brings consistency, discipline, and a commitment to showing up each day with purpose.
As a Rehab 2 Perform Ambassador, he reflects what it means to be part of a community that values progress, effort, and long-term performance.
A Runner Rooted in the Baltimore Community
Justice organizes and trains with Track Hawks Run Club, a growing presence within the Baltimore running community built around a simple mindset: Win The Day. That philosophy shapes how he approaches training, competition, and the people around him.
Whether it is showing up for long runs, supporting teammates, or capturing moments through his work as a photographer, Justice plays an active role in building a stronger community.
Community Snapshot
- Based in: Baltimore, MD
- Sport: Running
- Trains with: Track Hawks Run Club
- Current focus: Eugene Marathon (April 2026)
Connect with Justice
- Instagram: @justicegray__
- Run Club: @trackhawksrun
His current focus is the Eugene Marathon in April 2026. His training is anchored by long runs that develop endurance, capacity, and confidence over time. For runners training for a marathon in Baltimore, this type of consistent approach is what allows progress to build week after week.
Training with Intention
Justice keeps his training simple and repeatable. Long runs are a key part of his routine, supported by consistent fueling and recovery habits. His go-to pre-run choice is Rice Krispies, and his post-run meals often include pasta or rice to support recovery.
More importantly, his mindset drives the process.
“BE > Yesterday means showing up as the best version of yourself for you and others.”
This perspective highlights a deeper understanding of performance. Progress is not built in a single workout. It is built through consistency and the willingness to keep showing up.
Movement Health and Long-Term Performance
For Justice, movement health is part of the process, not something separate from it.
“The choices I make today affect the lifestyle I’ll be able to live in 20 years.”
This long-term view reflects how he approaches training and recovery. Every decision contributes to building a body that can handle the demands of running, not just now, but in the future.
Through his work with the Rehab 2 Perform Owings Mills location, he continues to develop the strength, movement quality, and durability needed to support his training.
Perform For Life
Justice’s perspective on performance is shaped by longevity.
“I want to be like my dad. He’s 57 and still running with me.”
That is what it means to Perform For Life. It is not just about preparing for one race. It is about creating the ability to stay active and capable over time.
Elevating the Community
Justice’s impact goes beyond his own training. Through Track Hawks Run Club, he contributes to a culture of consistency and accountability.
His advice is simple: “Just start. Perfection hinders progress.”
It is a reminder that progress begins with action. Whether someone is training for their first race or working toward a new goal, showing up is the first step.
Representing the Rehab 2 Perform Standard
As a Rehab 2 Perform Ambassador, Justice represents what it means to bring together performance, movement, and community. His journey reflects a commitment to improving each day while helping others do the same.
In Baltimore and beyond, he is part of a growing community focused on building the capacity to perform, not just today, but long term.
About Rehab 2 Perform
Rehab 2 Perform is a fitness-forward healthcare company redefining the physical therapy experience through a gym-based, movement-driven approach to rehabilitation and performance. With 15+ locations across DC, Maryland, and Virginia, our team helps individuals of all ages and abilities move, feel, and perform better for life.
Through services like our Running Performance Assessment and our Ambassador Program, we extend that mission into the communities we serve- supporting athletes and active individuals in building capacity, improving movement, and staying in the game long term.
We accept all major insurances, including Tricare, VA Community Care, the Johns Hopkins Healthcare Network, and Kaiser Permanente. Schedule Now.
More on Running and Movement Health
Most runners follow a structured plan that includes long runs, strength work, and consistent recovery to build endurance and stay healthy.
Movement health focuses on improving how the body moves, building strength, and preparing for the demands of running to reduce injury risk.
Training with a group provides accountability, support, and consistency, all of which are key for long-term progress.