Creatine
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks. Creatine also supports nerve health and regeneration after injury and may serve as a preventive substrate for reducing the rate of cognitive decline that is experienced with aging.
Recommended Dose: 5mg of Creatine Monohydrate daily.
- In the AM for neurological benefits
- 30-60 minutes before training for athletic support
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Why Thorne? Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.
R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform
-In Health & Happiness – Jessica Murgueytio, Registered Dietitian, Rehab 2 Perform
Nutrition Therapy Services
R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!