Are you looking to elevate your game—literally? In this video series, physical therapist Dr. Dustin Colbert dives into the world of vertical movement and shows you exactly how to train smarter to jump higher. Whether you’re trying to improve your vertical for game-day dunks or simply want to move with more explosive power in your…

Low back pain is a common issue that can sideline even the most dedicated swimmers. Whether you’re grinding through long training sessions or perfecting your stroke technique, your lower back takes on a lot of repetitive stress—especially in butterfly, breaststroke, and backstroke, where excessive arching of the lumbar spine is often part of the movement…

Recover Smarter: Keep Your Body Performing at Its Best Long swim practices and grueling training cycles are part of every swimmer’s journey—but without proper recovery, your performance can plateau and injuries can sneak in. Recovery isn’t just about taking time off—it’s an active part of your training that helps your body adapt, rebuild, and come…

When it comes to swimming performance, your hips are the hidden powerhouse behind every explosive kick and lightning-fast turn. Yet, hip mobility is often overlooked in swim training programs—until it starts to limit performance or lead to pain. Why does hip mobility matter?Tight or restricted hips can throw off your body alignment in the water,…

Shoulder pain is one of the most common and frustrating issues faced by competitive swimmers, often caused by repetitive overhead motion, poor posture, and muscle imbalances. At Rehab 2 Perform, we understand the unique demands swimming places on your shoulders—and we’re here to help you stay strong, pain-free, and in top form. Our approach focuses…

The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or sprinting. Without proper stability, balance, and strength, you increase your risk of injury and limit your overall performance. Why Ankle Stability & Foot Strength Matter…

The Importance of Lateral Movement in Basketball When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral movement. Whether you’re locking down an opponent on defense or creating space for a shot on offense, your ability to move side to side with…

Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking, squatting, and pivoting. Unfortunately, limited hip mobility can lead to discomfort and even injury over time. If you’re experiencing tightness or stiffness in your hips,…

New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals. Whether you’re returning to the gym after a break or stepping into one for the first time, setting yourself up for success is key. To…

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March. But you don’t have to be one of those average guys who abandons a fitness plan once you…