5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and family, many women may feel like there is no room left for pursuing health and wellness. Let me be the first to say that I…
Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
R2P Sponsors Police Run
R2P is excited 2 link up with the Baltimore County Police, and our friends from CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th in Towson for this awesome and unique event! YOUR REGISTRATION INCLUDES: Save $10 with the code RUNR2P
Tennis Elbow with Pickleball
Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk…
Ankle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…
Healthy Christmas Morning Casserole
Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and is extremely high in fiber! This recipe makes eight servings and coming in at only 220kcals per serving this may be one that you use…
Managing Hip Pain While Keeping Fit: A Guide for Busy Moms
Hip pain can be a nagging and frustrating issue, especially for busy moms juggling multiple responsibilities. As an active mom with kids, finding time for workouts while dealing with hip discomfort might seem daunting. However, it’s crucial to address these issues to maintain an active and healthy lifestyle. In this guide, we’ll explore how to…
Hip Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your hips and low back. Dr. Haley demonstrates her two go to moves before hitting the courts. Hip issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2…
Lighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…
Managing Back Pain for Active Dads
As an active father, it’s not uncommon to find yourself juggling a hectic life – from managing your career to taking care of your kids, there’s hardly a moment to spare. In the midst of this, you might be trying to maintain a healthy and active lifestyle, which includes regular workouts. However, as you’ve probably…