The days following Thanksgiving and early December are when many active adults start to feel the effects of travel, long periods of sitting, unusual schedules, and disrupted training routines. This is often the point when stiffness increases, movement quality drops, and motivation starts to fade. If you want to start 2026 feeling strong instead of…

The stretch between mid-November and early December is one of the most overlooked opportunities of the entire year. While most people are shifting into holiday mode, training less, and assuming they’ll “start fresh” in January, you can be prepared to continue striving towards your goals, and elevate your fitness routine. Why not start now? This…

Why Basketball Players Need Better Ankle Mobility Basketball is a game of sharp cuts, explosive jumps, and constant changes of direction. Whether you’re attacking the rim, sliding on defense, or landing after a rebound, your ankle mobility plays a major role in how efficiently and safely you move. For athletes of all levels, strong and…

Why Knee Pain Happens, and How Physical Therapy Can Help Knee pain is one of the most common reasons people seek physical therapy. Whether caused by sports, overuse, or everyday activity, knee injuries can make even simple tasks like walking or sitting uncomfortable. When you visit a physical therapist, the main goals are clear: reduce…

Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly injured. From athletes and weekend warriors to active adults, knee injuries can happen to anyone. But understanding the source of your symptoms is the first…

Did you know that knee pain affects nearly one in four American adults and accounts for over 4 million primary care visits each year? Whether it’s from sports, daily activities, or gradual wear and tear, knee pain can quickly limit your movement and quality of life. In the above video, Dr. Zach Baker from Rehab…

Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how well you move. Dr. Josh Funk’s recent workshop, Move to Live: Building Independence Through Movement Competency, explored why developing fundamental movement skills is essential for…

October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a chance to share why we do things differently. Our mission is simple: to guide you beyond recovery, to living stronger, moving better, and performing for…

Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or the constant pace of daily life. Finding effective ways to manage it is key for both physical health and mental clarity. Two of the most…

 Grip Strength & Wrist Health: Avoiding Common Hand & Elbow Injuries in Weightlifting By a Physical Therapist Who Trains, Lifts, and Knows the Pain If you’ve been lifting long enough, there’s a good chance you’ve felt it—that nagging ache in the wrist after barbell work or the sharp twinge at the elbow during curls. As…