A Physical Therapist & Mom’s Perspective on Pelvic Health As a pelvic health physical therapist at Rehab 2 Perform—and a mom myself—I get it. Our bodies go through a lot, whether it’s pregnancy, childbirth, workouts, or just the daily grind of life. We juggle careers, fitness goals, and family responsibilities, all while trying to feel…

Feature on R2P, from The Columbia Mom! Read the Full Article here The Importance of Pelvic Floor Health for Active Women from a Pelvic Floor Specialist in Columbia, MD For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top…

You just birthed a human being! It is standard practice to see a Physical Therapist 2-3x/week after a knee replacement. Why is this not the standard after giving birth?!  Your pelvic floor contains many muscles impacted during childbirth and your abdominal muscles are impacted after a cesarean birth just as the muscles in your leg…

When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the heck does it mean to listen to my body? When should I stop an exercise? Here are 4 symptoms to look for when exercising that…

Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse abdominis, the pelvic floor muscles, and a muscle in your low back called the multifidus. These muscles work in harmony to provide stability through your…

Early Phases Postpartum During the early phases of the postpartum period it is important to retrain the proper function of the deep core region (your diaphragm, abdominal muscles, pelvic floor muscles, and back muscles). With Postpartum Physical Therapy, this involves breathing exercises, feedback to ensure proper abdominal muscle and pelvic floor activation, and exercises to…