The Farmers Carry involves carrying weight for a set period of time or distance and requires increased grip strength/endurance, upper body strength, and increased cardiovascular conditioning.

The sled is a versatile tool that can be used for a variety of reasons in both the fitness and rehabilitation worlds.

The Wrist Extension Clearing Test is a quick way to evaluate wrist extension mobility.

This is important for Olympic lifters, gymnasts, and other athletes frequently working in closed chain positions.

The Lower Body Movement Control Test evaluates single leg balance, movement control, willingness to load the standing leg, and ankle dorsiflexion mobility.

The Single Leg Lateral Hop for Distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence in the frontal plane.

This is a movement that is important for those involved in field sports requiring cutting and jumping in multiple directions. Begin by standing on one leg.

This test can be performed as part of return to sport testing for throwing athletes or as a performance based measure in gym settings.

The dead hang movement requires increased grip and gross upper body strength, core control, and shoulder stability.

The single leg triple hop for distance is a continuous plyometric movement that evaluates single leg power, movement control, and confidence.  It is commonly used as part of a return to sport test battery to assess performance between legs.

The single leg hop for distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence. It is commonly used as part of a return to sport test battery to assess performance between legs.

The snap down exercise can be used as a way to introduce impact and refine eccentric control during rehabilitation. In the fitness setting it can be used as part of a progressive warm up prior to a plyometric session or agility and change of direction training.