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Sleep

Thorne Supplement Highlight: Magnesium Bisglycinate 

Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that one very simple supplement could help you in this pursuit without any groggy side effects? 

Magnesium bisglycinate is a specific form of magnesium that really helps the body relax and calm before bed and has been taken as a sleep aid by many for years. You can find magnesium in foods like nuts, seeds, seafood/ shellfish, and spinach but this particular isomer of magnesium in a concentrated form is a great way to support sleep and mental relaxation.

On top of the sleep benefits, magnesium is also beneficial to bones and cardiovascular systems and can be challenging to get in sufficient quantities from diet alone, especially since magnesium absorption reduces as we age. I have been taking the magnesium bisglycinate by Thorne Labs for the past few months and not only does it taste good and mixes well with water, it has truly given me more restful nights.

I truly hope this supplement allows you to get the best night sleep possible and gain all of the health and performance benefits that come with it! Get it HERE!

R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform 

Nutrition Therapy Services

R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!

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