Posts by Matt Cornell
Meet Dr. Akanni Salako
Akanni grew up in Bowie Maryland and played basketball during his youth and high school years. He went on to play DII basketball and earn his Bachelor of Science degree in…
Read MoreHOW 2 SPRING CLEAN YOUR LIFESTYLE
Step up your spring cleaning this year by including your health as well as your home. Traditionally, spring is the time of year when many of us undertake a deep…
Read MoreThe 12 Best Foods That Help You Sleep
A spoonful of PB might help you get a sounder night’s slumber. Anyone who’s ever felt drowsy after dining on turkey during the holidays knows that certain foods can affect…
Read MoreHow 2 Warmup & Be More Active!
As the weather warms, getting outside and being more active can be a great way to combat the deleterious effects of sitting at a desk for countless hours each week.…
Read MoreAvoid these Common Race Day Fueling Mistakes
Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of…
Read MoreOvercoming the Negative Voice in Your Head
From GQ Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies…
Read MoreMeet Kayla! New in Mt. Airy
Why did you want to become involved in physical therapy? In its simplest form, I wanted to be a physical therapist so I can help people. I wanted…
Read MoreThe 3 Ingredients of a Good Test
Are you testing _____?! I think we’ve all had that discussion with a colleague or taken a stroll through social media that leaves a pit in our stomach. Are we…
Read MoreMeet Mason! New to R2P6
Why did you want to become involved in physical therapy? Finding a love of the weight room as well as dealing with numerous injuries as a collegiate football…
Read MoreKB Romanian Deadlift
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
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