Posts by Matt Cornell
Warming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these!…
Read More‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’,…
Read MoreDr. Drew 2 Columbia!
Why did you want to become involved in physical therapy? I became passionate about movement when I found CrossFit back in 2015. Ever since then I have loved coaching and…
Read MoreLower Body Dynamic Warmup for Pickleball
In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and…
Read MoreResolution Thoughts from a Dietitian
January is the month of resolutions where most people are motivated and ready to improve on their health, fitness, and weight loss goals. This is a wonderful thing and even…
Read MoreFavorite Protein Shake
Our Clinical & Sports Dietitan Jessica Murgueytio explains her favorite and simple Protein Shake! Watch and make sure to try it! Nutrition Therapy Services R2P is proud to offer individual…
Read MoreGet 2 Know Dr. Kristen.
Why did you want to become involved in physical therapy? I wanted to become involved in physical therapy after going to physical therapy myself! When I was growing up I…
Read MoreMeet Conor! New PT in Frederick
Why did you want to become involved in physical therapy? I became interested in physical therapy my senior year of high school, like many therapists, I was a patient after…
Read MoreHearts of Palm Salad
Welcome to 2023! CONGRATULATIONS if you have used the start of this year to take charge of your nutrition and health. While “detox” powders, potions and pills are everywhere nowadays, please…
Read More4 Moves to Warmup for Pickleball
Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your…
Read More