Posts by Matt Cornell
How 2 Meal Plan
How Can I Start Meal Planning?? I know, I know… You have too much going on to create a meal plan! You start writing a plan for dinners and then…
Read MoreR2P Partners with Mount St. Mary’s
EMMITSBURG, Md. – Mount St. Mary’s Department of Athletics announces a partnership with Rehab2Perform (R2P), a Washington, D.C. area-based company, beginning in April 2023. Working alongside Head Athletic Trainer Mark Myers and the school’s…
Read MoreBreakfast Meal Prep: 2 Favorites
Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing…
Read MoreSudden Cardiac Arrest
Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According…
Read MoreDr. Sahil 2 Bethesda!
Why did you want to become involved in physical therapy? I’ve been lucky to have experienced some amazing physical therapists in my life, who helped me work through my own…
Read MoreAllergy Season – Try This!
Anyone out there suffer from allergies? Well, tis the season for runny noses, watery eyes, consistent sneezing and the unrelenting fatigue that goes along with allergies. If you are doing…
Read MoreOrganic? Is it worth the hype?
Get your canvas shopping bags ready everyone because it is SPRINGTIME and Farmer’s Markets are opening all around you. Nothing says spring more than fresh flowers, warmer weather and loads…
Read MoreDr. Katie joins in Frederick
Why did you want to become involved in physical therapy? My first exposure to the rehab world was during high school going through my own physical therapy after surgery from…
Read MoreDr. Eric in Annapolis
Why did you want to become involved in physical therapy? I initially became interested in the medical field when I was young due to my Dad and Sister’s diagnosis with…
Read MoreHow 2 Hit Your Protein Goals
Are you lifting weights? Are you over the age of 55? Are you a youth athlete? Are you trying to add lean muscle or drop body fat? If you fall…
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