Posts by Matt Cornell
Warming Up for Running
Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins,…
Read MoreIf Running Hurts
Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort. What you can push through vs. what may be an issue that leads to an injury. She talks about different…
Read MoreImprove Your Running Form
Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved…
Read MoreStruggling with Meal Prep?
Struggling with Meal Prep??? Let Mighty Meals Help! We all know that spending the weekend batch cooking for the week ahead is very important to staying on track and eliminating…
Read MorePartnership with Hood College
We are extremely excited to announce that we have partnered with Hood College to provide our best in class services on-site for Hood Blazer student-athletes. “Dr. Sam Curbelo, who was…
Read MoreHealthy Super Bowl Recipes
Your Healthiest & Most Delicious Super Bowl Yet! IT’S GAME DAY!! The 2023 super bowl is the culmination of this year’s football season and also is a great reason to…
Read MoreAchilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform…
Read MoreWarming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these!…
Read More‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’,…
Read MoreDr. Drew 2 Columbia!
Why did you want to become involved in physical therapy? I became passionate about movement when I found CrossFit back in 2015. Ever since then I have loved coaching and…
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