Posts by edayadmin
Intake
Not Enough Fruit & Veggies
What happens to your body when you aren't getting enough greens?
Read More4 Hidden Benefits of Single-Leg Training
Due to balance demands, single-leg exercises increase proprioception and reduce body and muscle imbalances. Single-leg exercises are additionally safer for the hips and lower back as they mimic our natural…
Read MoreMeet Sarah, DPT Student
"I want to empower athletes to never give up and never stop doing what makes them happy by finding ways to keep themselves active despite their injury."
Read More10 Shoulder Mobility Exercises and Stretches
Whether you have tightness in your shoulders, are recovering from an injury, or simply want to boost the strength of your shoulder muscles, there are specific stretches and exercises that…
Read MoreCreating a Home Field Advantage
In over 10,000 NCAA 1-A Football games, the home team won 59.97% of the time. From body paint to crude taunts, teams and fan bases will go a long way…
Read MoreMeet Cory, DPT Student
I believe this provides a great opportunity to show people how resilient they can be and help them overcome physical barriers. I like working with active populations and youth athletes,…
Read MoreWhy Core Strength Is So Important
Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending…
Read Moremeet Kyle, DPT Student – Howard
Meet Kyle! A third year student from Howard University. He is currently on rotation with our team in Frederick! A local product of Laurel, Kyle went on to Salisbury where…
Read MoreIn Defense of Walking More and Running Less
From a physical perspective, research shows that bouts of exercise under 60 minutes can be great for your immune system, and that now more than ever, it’s important that we…
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