Posts by edayadmin

The NFL Musculoskeletal Committee has coordinated extensive research on athletic shoe safety and performance. The committee has developed laboratory tests that evaluate which cleats best permit release on synthetic turf…

Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institute has uncovered why that is: Lipid turnover in the fat tissue…

Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers you can use to quantify your movement health.

Whether we see this glass as half full or half empty may say something about our chances of living beyond the age of 85, according to a new study from…

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that often discourage people from…

How to Manage Chronic Pain – Knowledge, Keep Moving, Spend Time with a PT, Focus Less on Imaging, The Mental Game

Early Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball.   Conclusion: Professional baseball players who participated in multiple sports in…

By becoming more educated healthcare consumers we can go from passive patients who take the first recommendation that comes from a practitioner to an active consumer who weighs options and…

Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it. We credit Socrates with the insight that “the unexamined life is not worth living” and…

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our…