Posts by edayadmin

Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations.…

While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.

“The reassurance of a predictable routine calms nerves without us even realizing it.”

There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors…

If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish…

Rehab 2 Perform is now providing telehealth, or telerehab, to allow you to have your sessions in the comfort of your home. These sessions will happen "real-time" with the use…

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally,…

A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body…

Getting quality sleep is vital in protecting you mental health, physical health and overall well-being. Sleep has a significant effect on our mood and attitude while we’re awake.

Inc. magazine today revealed that Rehab 2 Perform is No. 57 on its inaugural Inc. 5000 Series: D.C. Metro list, the most prestigious ranking of the fastest-growing private companies in…