Posts by edayadmin
Key Reasons to Build Lower Body Strength
Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, people may often skip this…
Read MoreR2P Named to Inc. 5000 National List
Inc. Magazine Unveils Its Annual List of America’s Fastest-Growing Private Companies—the Inc. 5000 Rehab 2 Perform Ranks No. 1201 on the 2020 Inc. 5000 With Three-Year Revenue Growth of…
Read MoreBenefits of Kettlebells
There are some huge benefits to adding them into your routine. Check out these 8 reasons to start swingin'!
Read MoreBeat the Heat
When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start…
Read MoreMask Update: A Message from Dr. Josh Funk
I am writing to notify you of the latest statewide mask order, set forth by Governor Hogan on July 29th, 2020. This mask order explicitly states that a face mask…
Read MoreGet Walking
Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the…
Read MoreRamp it up the Right Way
8 Keys to Safely Returning to the Gym After Taking Time Off
Read MoreKeep Your Posterior Chain Strong As You Age
You might be tempted to run with the young guns. Before you do, make sure you're taking care of yourself.
Read MoreFirst Sports Resident – Dr. Parth Naik
We are thrilled to announce our first Sports Resident will be starting this September! Please welcome Dr. Parth Naik!
Read MoreKeep Your Brain Young
As you grow, your brain develops millions of neural pathways that help you process and recall information quickly, problem-solve, and execute tasks with a minimal mental effort. If you always stick to…
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