Posts by edayadmin

Over the past decade, ACL injuries have quickly become an epidemic in the sporting world. With over 150,000 ACL injuries on a yearly basis, a significant amount of attention in…

We thrilled for these members of our staff to continue their personal and professional development as they have been selected to their  'Leadership' Groups within their respected Counties. 

A sprained ankle is not an uncommon injury, but can be very painful and may require extensive time and therapy to heal. Typically, ankle sprains are categorized as one of…

Learn more about the Non-Profits that our staff are involved with including these three who serve on the Board with their respected Organization. We are proud and honored for them…

Parth Naik – Our first Sports Resident! I intend to pursue a career specializing in sports rehabilitation and wellness promotion. In the near future, I see myself working in a private…

Knee pain can be caused by disease or injury. Among American adults, approximately 25% have experienced knee pain affecting the function of the knee.

Meet Dr. Clark Dancy! He joins our team in Frederick. 'Two populations I really enjoy working with are tactical athletes and strength sport athletes.'

Core stability refers to the ability to keep your spine from moving during physical activity, such as walking, running, swimming, etc. Your core helps you control your body effectively

Exercise creates many changes in your body – your heart begins to pump blood more efficiently, your muscles use oxygen more efficiently, they contract in a more coordinated manner, and…

Single-leg training is a critical tool for developing balanced strength. In the past, single-leg exercises were used to supplement traditional two-legged programs, but some experts are beginning to make single-leg…