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R2P Status Update, April 3

Open & Operating. Further TeleRehab Options Available for Commercial Insurance! Stay Safe. 

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Telehealth Available!

At this time we are pleased to offer our services via a TeleHealth option through the Phzio App and their encrypted system for current or former clients.  This platform provides the ability to educate and guide your care remotely.

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Get Active & Stay Health

Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations. Physical activity is one of the best things you can do to prevent chronic diseases, including arthritis, diabetes, heart disease, and obesity.

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Maintain Your Fitness From Home

While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.

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Maintain Good Habits

“The reassurance of a predictable routine calms nerves without us even realizing it.”

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Are Your Workouts Giving You Enough?

There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors affects the results, so making the wrong choices could lead to wasting time working on the wrong things, limit your results or lead to injury.

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Work From Home Options to Avoid Pain

If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish your work area to stay comfortable, combat stress, and reduce the risk of pain. 

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No Pain, No Gain?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."

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R2P Remains Open. A note on COVID-19

We will continue to guide you on your goals! At this time we wanted to make you aware that Rehab 2 Perform will continue to operate and provide the superior care you are used to during these times. 

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Assist Your Immune System

A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.

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