Rehab 2 Perform Name a Best Workplace in Health Care in 2025
Fortune Media and Great Place To Work Name Rehab 2 Perform to 2025 Best Workplaces in Health Care List, Ranking No. 50 September 11, Germantown, MD — Great Place To Work® and Fortune magazine have selected Rehab 2 Perform for the 2025 Fortune Best Workplaces in Health Care™ List. This is Rehab 2 Perform’s 2nd…
Why Physical Therapy May Be Your Best First Step 2 Recovery
Dr. Josh Funk shares insights on conservative care and the long-term risks of invasive treatments. When faced with pain or injury, the first instinct for many is to pursue medical interventions like surgery, injections, or prescription medications. But what if there’s a better first step? At Rehab 2 Perform, we believe physical therapy offers a…
How Hydration & Nutrition Impact Pelvic Health
How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum recovery. But two underrated players in the pelvic health game are hydration and nutrition. What you eat—and drink—can directly impact how your core and pelvic…
Plyometrics for Runners: Power, Efficiency, and Performance
Big Benefits for Runners with Plyometrics – the missing link? When it comes to improving running performance, most athletes immediately think about logging more miles. But what if the key to running faster and more efficiently wasn’t just about endurance, but power? That’s where plyometric training comes in. What Are Plyometrics? Plyometrics are explosive, jump-based…
Hip Pain in Functional Fitness
Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional fitness—whether it’s Hyrox, CrossFit, HIIT, or strength circuits—chances are your hips take a beating. Squats, lunges, cleans, kettlebell swings, box jumps—they all demand a lot…
Dynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into the action. But skipping your warm-up is one of the fastest ways to risk injury and limit your performance. Master These Moves 2 Be Ready…
Top 5 Sports Injury Prevention Tips
Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you want is an injury to derail your progress. At Rehab 2 Perform® in Owings Mills, we’ve worked with athletes of all levels, and we know…
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Big Benefits of Single-Leg Exercises
The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like squats and deadlifts. While these moves are incredibly effective, there’s a powerful category of exercises that often gets overlooked—single-leg training. Whether you’re a runner, an…
The Best Travel Tips for Runners
The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running routine. And if you’re like me—a runner and a physical therapist—you know that consistency is key, especially if you’re working toward a goal or managing…
