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Workshops With R2P

Free Workshops to improve Mobility, Stability, Flexibility, and your overall Health and Fitness.

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Meet Sean, DPT Student- Buffalo

As a physical therapist and physical preparation coach I truly believe in the power of movement to prevent disease and dysfunction as well as to promote overall health, wellness and performance regardless of age or athletic ability. Specifically, my passion lies with preventing dysfunction and the negative side effects that come with early specialization of youth athletes.

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The Best Pre-Workout Foods and the Science of Why They Work

What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.

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5 TIPS TO ACHIEVE A DEEPER SLEEP AT NIGHT

Use these tips and techniques to get a better night's rest for recovery and piece of mind. By Oscar Health (Muscle & Fitness) Sleep is fundamentally important to our overall health, there is absolutely no denying that. It helps the body recover from hard actives of the day, allows our minds to decompress from the stress that life throws at us, and allows us to just reset,

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Not Seeing Progress? Here are 6 Questions to Ask. 

We’ve all been in this situation. You look at your schedule and it's the client you just can’t seem to move the needle with. You’ve both tip toed the conversation hoping they would turn the corner.  Today, they come to you and say, “I just feel like I am not making any progress”. In this moment, where does your mind go?

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20 ways to keep your weight in check

There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust what you stock in your pantry, alter your meal scheduling, and manipulate your serving sizes to lose that holiday weight as fast as possible. Here are 20 ways to lose weight without the gym that’ll help kickstart your fat-loss journey.

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14 SECRETS OF PEOPLE WHO NEVER GET EXERCISE INJURIES

Building a strong foundation is crucial if you want to continue working out at maximum effort and build a bulletproof body. To help you get the most out of your fitness regimen, we asked these top trainers and athletes to share their best-kept secrets for preventing injury.

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STAY TRUE TO YOUR NEW YEARS RESOLUTION

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions.

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5 Keys To Exercise Selection

5 Keys To Exercise Selection We've all been there as a student or young coach -- you find yourself in a situation where your mentor is positioned ominously over your shoulder and poses the question, "why did you pick this exercise over something else?". Inevitably, we all mustered up a rather unrefined response along the lines of, "well this movement is helping to strengthen ______ muscle and improve the stability of ______ joint."

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5 Healthy Eating Tips for the Holidays

You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon

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