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Workshops With R2P

Free Workshops to improve Mobility, Stability, Flexibility, and your overall Health and Fitness.

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Five Ways to Protect Your Knees While Exercising

As two of the most complex joints in your body, your knees are built to withstand an enormous amount of pressure: They support 80% of your body weight when you stand and absorb up to one-and-a-half times your weight when you walk.

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Multiple Sports May Mean Fewer Injuries for Young Athletes

Children who play sports can reap many benefits, including improved physical fitness, development of athletic skills, team-building and, of course, fun. Student athletes who excel at a sport may even qualify for college athletic scholarships, which may tempt both kids and their parents to focus on a single sport, such as soccer, football or baseball.

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Meet Angela, DPT Student Miami

I am currently a third year DPT student at the University of Miami. Before moving to Miami, I went to The University of Scranton, where I graduated with my B.S. in Exercise Science with a concentration in Nutritional Studies in 2018.

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The Importance of Shoulder Stability

Stability is the ability to maintain proper joint position and control during movement. Consider the phrase “proximal stability for distal mobility.” Proximal means closer to your core. Distal means further away from it. So, if your core is stable, movements in joints further from your core are better. In other words, stability makes you less injury prone.

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R2P5 dropping anchor in Annapolis!

Dr. Jamie Wood named Site Director!   "I am extremely excited to branch into Anne Arundel County and serve those in the region of my hometown!  R2P’s innovative model of Sports Rehab will integrate seamlessly into the Annapolis Community”  -Dr. Jamie Wood

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The Importance of Hip Mobility

It’s crucial that you have good hip mobility, not just for sporting performance, but even for everyday life. A simple restriction on range of motion at the hip, can magnify itself over the years to become a significant issue, particularly if you spend a lot of time sitting.

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meet Kelsey, DPT Student, Nazareth

I am especially excited to engage with young female athletes, so I can help them gain confidence and build self esteem by empowering them to heal themselves through movement. With that said, I am excited to work with all active individuals working towards getting back to the activities they enjoy, and am looking forward to being a part of their rehabilitation.

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Why You Need a Strong Core for Running

The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles – the chest, back, abs, and obliques – are what keep your torso upright when you run, and reduce “wobbling” when moving your arms & legs.

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How to Have a Healthy Halloween

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

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