R2P Physical Therapy Facility in Columbia
Take a tour with Dr. Mason Moore! Meet our Physical Therapy Team in Columbia, MD and Get a Glimpse of our State-of-the-Art Facility featuring all of the equipment needed to help you recovery and be ready 2 perform for life! Experience Exceptional Physical Therapy in Columbia, MD If you’re searching for high-quality physical therapy in…
Hip Mobility: Exercises to Regain Hip Internal Rotation
Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking, squatting, and pivoting. Unfortunately, limited hip mobility can lead to discomfort and even injury over time. If you’re experiencing tightness or stiffness in your hips,…
9 New Year Gym Tips from a Physical Therapist
New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals. Whether you’re returning to the gym after a break or stepping into one for the first time, setting yourself up for success is key. To…
Plantar Fasciitis – Understanding Your Pain
Plantar Fasciitis: Causes, Symptoms, and Self-Care Exercises In this video Dr. Zach Baker, a 10-year Physical Therapist from Rehab 2 Perform, dives deep into the causes and symptoms of Plantar Fasciitis. He also shares some self-care exercises that can help alleviate the pain associated with Plantar Fasciitis. Remember, this video is not medical advice, so…
Physical therapy is ‘the best-kept secret in health care’
Article by Stephen Wade, originally from AP News If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well. “We’re the best-kept secret in health care,” Sharon Dunn, the past president…
Why & When with Supplements
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Pelvic Floor Health for Active Women
Feature on R2P, from The Columbia Mom! Read the Full Article here The Importance of Pelvic Floor Health for Active Women from a Pelvic Floor Specialist in Columbia, MD For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top…
Knee Pain and Running: A Guide for Active Dads
Dealing with Knee Pain? As an active dad, balancing family life, work, and your running routine can be a challenge. Running is your escape, your “me time,” and perhaps even your way to stay in shape to keep up with your kids. But what happens when knee pain starts to creep in and threatens to…
Active Dad Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
R2P™ Earns 2024 Great Place To Work Certification™
Great Place To Work Certification recognizes employers who create an outstanding employee experience.