Runners – Keep the Joy of Running
Don’t Forget Why You’re Out There Hello R2P Runners, As a runner, run coach, and physical therapist who treats a lot of runners, I know how driven and meticulous you are. Many of you, like myself, are Type A personalities who thrive on setting personal bests and constantly evaluating the data from each run, always…
Produce of the Month: Watermelon
Nothing says “It is finally summer” like watermelon. This classic warm weather staple is both delicious and hydrating and boasts quite a few nutritional benefits. Beyond being lower in calories and sugar (1 cup of diced watermelon only contains 46kcals and 9g of sugar), it is a bountiful fruit that is a significant source of…
Recovery Strategies for Runners
Navigating Alternative Recovery Strategies When Life Gets Crazy Hey Runners, We all know the golden rules of optimal recovery: maximize sleep, eat enough, and eat cleanly. These foundational elements are the keys to true recovery, ensuring that we bounce back stronger from our runs and stay injury-free. However, life often has other plans. For many…
Grilling Favorites
Grilling for EVERYONE! – Recipes of the Month This weekend is the official kick off to summer and what better way to celebrate than by firing up the grill!! Grilling can fit into any dietary preference or plan and can add tremendous flavor to fruits, vegetables and meats. Read on to find some of my…
How Often Should You Run?
Going for a Run & Finding Your Stride Dear Run R2P Community, Finding the perfect balance in your running routine can feel as challenging as conquering a steep hill. As a physical therapist and run coach, I understand the importance of frequency when it comes to hitting the pavement. Let’s explore the optimal frequency for…
5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and family, many women may feel like there is no room left for pursuing health and wellness. Let me be the first to say that I…
On the Go Energy Supplements Stack
R2P Every Day Go-To’s Supplements Do you want to support your “get up and GO” attitude on a daily basis? Do you want to feel like you start and end your day with your health goals in mind? Routine supplementation in the morning and evening can help with this increased energy through enhancing the metabolic…
Add Sprint Training
Enhance Your Long-Distance Runs with Sprint Training! Dear Run R2P Community, Are you ready to take your running game to the next level? Today, I want to talk to you about the often-overlooked but incredibly beneficial practice of sprint training for long-distance endurance runners. Sprint training offers your body a refreshing change of pace and…
Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
Spring Salad Recipes
Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS (which was one of my favorite sitcoms growing up). The initial salad contained quinoa, cucumber, fresh mint and parsley and a few other ingredients. The…