Dr. Boyd: Stress, Recover, Adapt
This article highlights three practical methods to facilitate a shift to recovery and promote the positive adaptation to training loads. With this information, all parties involved in the athletic development process, especially physical preparation coaches and practitioners, can further assist athletes in displaying high physical capacities while mitigating their susceptibility to injury.
Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, we’re here to tell…
Changing the Standard in Physical Therapy
At the end of 2014, Rehab 2 Perform was created to Change The Standard of Physical Therapy. 4.5 years later and Our Team, now 20 strong, is hard at work at 3 locations (4th coming soon!) as we continue to push Our Brand of Physical Therapy out to the community in an effort to better…
Practice Perfect Podcast
Dr. Josh Funk had the opportunity to share his story on the Practice Perfect Podcast.
Consult Your Physical Therapist Before Running
Why You Should Visit Your Physical Therapist Before Your Next Run Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you…
Be Proactive and Preventive about Physical Therapy
Physical Therapy Should be as Routine as an Oil Change The automobile industry recommends regular oil changes to keep your car running at its peak performance. Chances are that you adhere to the guidelines outlined in your car manual as closely as possible, and probably even have a favorite business nearby that performs the services….
3 Things You Might Not Know about Physical Therapy
Three Things You Might Not Know About Physical Therapy As the U.S. healthcare system continues to transform, it’s important for patients to know their options and actively manage their own health and well-being. And a big part of that is knowing which healthcare professional is the best fit and why. When it comes to injury…
Physical Therapists Trained to Treat a Variety
Physical Therapists are Trained to Treat a Wide Range of Illnesses and Injuries When most people hear the words “physical therapy,” they immediately think of rehabilitation for someone with a sports injury. And while that’s accurate, physical therapists work with many types of patients, presenting with a wide variety of injuries, conditions and diseases. In…
Baby Boomers Maintaining or Improving their Health
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up for a golf…
Avoiding Low Back Pain with Physical Therapy
Physical Therapy’s Role in Maintaining a Healthy Spine As we age, regular exercise plays an increasingly prominent role in reducing the risk of developing spine-related problems. For those in or approaching the golden years, it’s important to live an active lifestyle that focuses on healthy posture, function and movement. It’s normal to experience some functional…